How I lost 150 pounds -The Debo Method

I was tired of being the bigger guy in every photo. That moment became my wake-up call. I made a promise to myself to change — not just my body, but my mindset and identity.

I started water fasting and focused on discipline over comfort. Monday through Thursday, I fasted 16 hours a day, drinking only water, black coffee, and electrolytes. When I broke my fast, I ate high-protein, low-carb meals — mostly whole foods, lean meats, eggs, and healthy fats.

I combined that with resistance band and dumbbell workouts I could do on the road or in any gym. I tracked my progress, stayed consistent, and focused on becoming stronger every week — not perfect, but better.

Over time, I lost 150 pounds, lowered my blood pressure, and reversed health issues that once controlled my life.

My method is built on what I call DEBO — Dedication, Elevation, Belief, and Optimism. That mindset turned my pain into power and my story into a movement: I Am Debo Fit.

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Ed’s Weight-Loss Story as a Trucker

Ed is a truck driver who used the I Am Debo Fitness program to start losing weight while staying on the road. Like many drivers, he dealt with long hours sitting, limited food options, and inconsistent routines. Instead of trying to overhaul his entire lifestyle overnight, Ed followed a structured, realistic approach built specifically for truckers.

He focused on intermittent fasting, cleaner food choices at truck stops, and simple, repeatable workouts he could do with limited space and equipment. The program helped him build consistency first—locking in habits that fit his schedule rather than fighting against it.

As a result, Ed began dropping weight, improving his energy levels, and gaining confidence in his ability to stay disciplined on the road. Most importantly, he proved that truck drivers don’t need extreme diets or fancy gyms to see results—just a system designed for their reality.

Ed’s progress shows that the I Am Debo Fitness program works because it’s practical, sustainable, and built by someone who understands the trucking lifestyle.

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